Health and Wellbeing
Inside Out Health
Offers acupuncture, pregnancy and remedial massage, ayurveda, visceral therapy.
Contact: 176 Parkes Street, Helensburgh, call 4294 9318.
Helensburgh Physiotherapy & Sports Injury Clinic
Pilates, Chiropractic, Podiatry, Massage, Exercise physiology, Gym. General conditioning classes and balance classes.
22-24 Walker Street, Helensburgh.
Contact: 02 4294 9990.
Nurture Reflexology with Clare Bowley
Reflexology treatments & ear candling. Balance your mind, body and spirit.
Contact: Clare, 0405 810 168.
Optometrist: Robert McIntyre
7a Walker Street, Helensburgh. At the roundabout.
Contact: 02 4294 4773.
Otford Valley Sanctuary Day Spa
Relax, Unwind, Rejuvenate, Indulge.
Contact: 02 4294 4748 or 0403 091 338.
Soul Signature offers meditation classes and individual Empowerment Sessions to help you access your inner wisdom and create a fulfilling and stress-free life. Private sessions (2 hours) identify and clear core issues which are holding you back in specific areas of your life.
Contact: Louise Charman-James, 0417 244978.
Works on your whole body to relax muscles, balance hormones.
Contact: Val Wallington, 0418 603 009.
Yoga - Pilates - Stretch class
Increase flexibility, balance and wellbeing. Strengthen and tone the whole body. Calms the mind, improves memory & concentration. Suitable for all levels of fitness and flexibility. 2 locations/all classes 1 hour. 1) Stanwell Park Physiotherapy (93 Lawrence Hargrave Drive, next to 16ft Cafe) Tues 6pm & 7pm, Thurs 9am. 2) Stanwell Park Surf Club, Sat 8am, Sun 4.30pm, Tues 9am, Thurs 7pm.
Contact: Call Karen to book 0403 789 617. Facebook: yogastanwellpark